The Southampton Cup

The Southampton Cup baltimore

Southampton Cup Content Series

As we near the start of the Southampton Cup Baltimore we will be helping you prepare for the tournament with a series of videos from our expertise at the club. The videos will cover - diet, nutrition, strength and conditioning, the importance of sleep as well as session plans to help get your match ready.

A Message From Director Of Football Operations Ross Wilson

A Message From Academy Strength And Conditioning Coach Sam Scott

A Message From Academy Goalkeeping Coach Vince Bartram

The Importance Of Nutrition

How To Eat Like A Pro

The Importance Of Sleep

A Message From Club Captain Steven Davis 

The Southampton Cup Baltimore

The Southampton Academy Coaches' Advice